March 23, 2017

A New Day

A picture can set a tone, or a mood almost can’t it? You can feel mystery, intrigue, doubt, and even fear. We can look at a […]
March 7, 2017

Andrew’s Story

Our bodies are incredible gifts and no greater gift exists. Unfortunately, it took the first 30 years of my life to realize that and begin to […]
November 29, 2016

Burning fat, building lean muscle, the scientific way

A combination of weights and aerobics has proven best for just about everything: heart disease, diabetes, brain function, obesity, aging, and more. A new study from […]